HEY THERE! I’M ΥIOTA.
I'm a health and nutrition consultant based in Athens, Greece and I believe that food is meant to be enjoyed, not feared. My mission is to guide you towards a way of eating that brings joy and nurtures a healthy relationship with both food and your body.
GIVE ME THE DETAILS ABOUT YOU
GUESS WHAT!
I’M NOT HERE TO HAND YOU A MEAL PLAN AND CALL IT A DAY.
Following random diets or generic plans is like trying to fill a leaky bucket with water: pointless and frustrating! I’ve been there and know how it feels to be stuck in that cycle. Instead, we focus on addressing those leaks, while prioritizing a healthy relationship with food.
GIVE ME THE DETAILS ON YOUR PHILOSOPHY
DE-CLUTTER
MAKE ROOM FOR THE GOOD STUFF
This journey is about creating space in your life for what truly matters. Whether you are building a healthier relationship with your body, overcoming a health challenge, or working towards your goals, I’m here to hold that space for you in our sessions.
And here’s the plot twist: Between sessions, you get exclusive access to a custom collection of goodies made just for you. From flexible meal guides and education materials to journals and mental health tips, your hub evolves with you as you grow. It’s not just a library, it’s your ultimate support system, always there to keep you on track.
GET THE SCOOP ON
MY SERVICES
HOW IT WORKS
Wherever you are and whenever you're ready, we connect online. No hassle, no commute, just you and me making things happen, one step at a time.
LET'S KICKOFF WITH THESE THREE
2.
INITIAL SESSION
In our first session, we’ll spend 60 - 75 minutes diving deep into your lifestyle, eating habits, and any challenges you’re facing. This is where we get to the heart of your unique story and set the stage for your personalized plan.
HERE IS THE DEAL
YOU CAN BE A PERSON WHO CARES
ABOUT THEIR HEALTH
AND STILL...
OPT FOR PIZZA OVER SALAD SOMETIMES.
Balance means enjoying what makes your taste buds dance! Restriction just makes you want things more!
INDULGE IN A COOKIE WITHOUT GUILT.
Food is meant to be fun, not a source of stress. One cookie won’t ruin your health, but stressing about it might.
ENJOY FOOD FOR ITS JOY, NOT JUST THE NUTRIENTS.
Nutrition is important, but so is pleasure. Eating should be more than just a checklist of nutrients.
OCCASIONALLY SKIP
A WORKOUT.
Your body knows when it needs a break. Skipping a workout here and there isn’t slacking off; it’s smart way to honor your limits.
TAKE DAYS TO RELAX. COMPLETELY.
Rest is essential. Sometimes the best thing you can do for your body and mind is to kick back, relax, and do absolutely nothing. You deserve it!
GET IN TOUCH