HEAD-TO-TOE COACHING SESSIONS
From mindset to movement, we dive deep into every aspect of your well-being. Tailored to meet you where you are, these sessions offer a holistic approach that ensures no stone is left unturned, and no area is overlooked.
WHO IS THIS SERVICE FOR?
EVERY
BODY
WHAT IT INCLUDES
ACCESSIBLE ON ANY DEVICE, ANYTIME, ANYWHERE.
A 75-minute initial assessment to dive into your lifestyle, eating habits, and challenges, setting the stage for your personalized journey.
Regular 45-minute 1:1 sessions, starting weekly or biweekly, to set goals, celebrate wins, and work through any obstacles.
Sessions with others involved in meal planning, if needed, to ensure everyone is on the same page.
Full time access to a library of resources and educational materials to support your journey every step of the way.
Access to visual journals for tracking food, mood, symptoms, and sleep, with optional feedback to help you stay on track.
Message support between sessions, Monday to Friday, for extra guidance and support when needed.
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