BITE-SIZED CHATS FOR BIG CHANGES.
No-strings-attached consultations.
WHO IS THIS SERVICE FOR?
This service is for you if you’re curious but not quite ready to leap into change, and you want to gather more information and explore your options. Whether you’re:
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Experiencing food or body image challenges.
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Navigating some tricky health concerns or facing a new diagnosis.
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Or just feeling a bit stuck and unsure of your next step.
This is your no-pressure zone to explore, learn, and get clear on your path forward.
COUNT ME IN!
It’s also a perfect fit if you’re already on your journey and just need that little extra boost of information to keep moving forward and looking for:
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Insight into non-diet nutrition.
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Fine-tuning your meal planning, sleep or movement routine.
Think of this consultation as your personal GPS - helping you navigate the twists and turns.
LET'S DO THIS!
HOW THIS WORKS
ANYTIME. ANYWHERE. WE CONNECT ONLINE.
1.
INITIAL ASSESSMENT (60-75 MINUTES)
We’ll start with a relaxed chat to explore your current situation - whether it’s about food, body image, or health concerns. This is your space to share, and together, we’ll pinpoint key areas to focus on.
2.
PERSONALIZED ROADMAP
I’ll craft a tailored plan with practical steps for you. Whether it’s nutrition, movement, sleep, or stress management, your roadmap will guide your next steps.
3.
FOLLOW-UP SESSIONS (45 MINUTES).
We’ll review your roadmap, answer questions, and discuss how to move forward. Whether you continue with me, check in occasionally, or go solo, you’ll leave with a clear path ahead.